Strength & Stretch

Embrace a workout that honors the yin and yang of exercise, with our Strength & Stretch Sessions. This carefully curated group activity seamlessly blends resistance exercises with mindful stretching, creating a routine that enhances muscle tone while promoting flexibility. Participants find themselves progressively building strength and relieving tightness in a supportive community setting. Tap into the breath, hear it sync with your movements, and find that coveted balance of exertion and ease.

Each session aims to improve not just physical capabilities but also mental clarity and emotional well-being, crafting a truly holistic fitness experience. Feel the powerful duality of this workout. Are you ready to elevate your fitness journey? Stretch and strengthen with us!

Please note: All sessions are available by appointment only and must be scheduled at least 7 days in advance. If a last-minute appointment is requested and can be accommodated, a $40 convenience fee will apply.